Jogging has been the thing todo for over 30 yes. .
Want stay fit. Then go jog..Want to loss weight ...then go jog..For some it just that simple.. jogging helps them stay fit, keep their stamina up and they stay at a lean health weight. .A lot is to do with their metabolism. .They just are thin people
Now when it comes to those that have a weight problem, eat toour much..or just have a low metabolism then jogging real does not work That we'll.
In fact it ends up being a waist of time.But many joggers don't realize it, they have bought I to the mind set that this will help me...I feel like cap .but this will help.me..In most case it not hoping because they are doing it wrong..They just have set them selves in to a routine .that is mechanical. .but not pushing their metabolism or pushing there body to work harder to burn fat..or build muscle. .
I see them all the time out for their morning or evening jog like a religion.believing it is their answer to a better sex life..better relationship And it will make them feel better.. o
No it would .change will .change to a different ruetine.One that will actually push your body. Instead of taking it to its Comfort zone.
So next time you find your self jogging ask your self "have I been getting.any getting any new benefit from doing this..or is it just a habit I use to escape what is wrong in my life..
10 yr....20 yRs of jogging you should be in great shape..only thing is you need more then one exercise to work all parts of the body..and if jogging has not help get ride of those fat thighs.. big belly.. then you need to admit it not going to be an easy fix as just jogging into oblivion.
Want stay fit. Then go jog..Want to loss weight ...then go jog..For some it just that simple.. jogging helps them stay fit, keep their stamina up and they stay at a lean health weight. .A lot is to do with their metabolism. .They just are thin people
Now when it comes to those that have a weight problem, eat toour much..or just have a low metabolism then jogging real does not work That we'll.
In fact it ends up being a waist of time.But many joggers don't realize it, they have bought I to the mind set that this will help me...I feel like cap .but this will help.me..In most case it not hoping because they are doing it wrong..They just have set them selves in to a routine .that is mechanical. .but not pushing their metabolism or pushing there body to work harder to burn fat..or build muscle. .
I see them all the time out for their morning or evening jog like a religion.believing it is their answer to a better sex life..better relationship And it will make them feel better.. o
No it would .change will .change to a different ruetine.One that will actually push your body. Instead of taking it to its Comfort zone.
So next time you find your self jogging ask your self "have I been getting.any getting any new benefit from doing this..or is it just a habit I use to escape what is wrong in my life..
10 yr....20 yRs of jogging you should be in great shape..only thing is you need more then one exercise to work all parts of the body..and if jogging has not help get ride of those fat thighs.. big belly.. then you need to admit it not going to be an easy fix as just jogging into oblivion.
