Need exercises

[Dgodus]

Got alot of time to kill at work the next week (like 8 of the 10 hours). For past 2 weeks it's only been half as bad and I could pass some time doing wall sits,calf raises and the like. Problem being I don't know alot of these exercises or even what they're called (looked up resistance, but apparently that's weight training). Figured I'd get a little benefit out standing around instead of being bored off my rocker.

Gotta be a little inconspicuous and have limited space so I can't go through a stretching routine and can't be anything arobic.

 

[Pantherdash]

Calisthenics.

Panther

 

[InnocentBoy]

Kegals for your cock.

 

[Dgodus]

Kegals for your cock.

PC muscle? Already on it. Ill google other, thought that was just stretching though.

 

[Dgodus]

I can text, email, and browse the web to my hearts content and nobody says boo, but the instant I do a push up people call me lazy for not working

I can get away with some chin ups and dips while claiming boredom, beyond that it starts bothering the fellas that actually gotta work (and frankly I want em out of my way so I can go back to working)

Besides the ground is damn filthy, and it isn't ground, it's grating. Doesn't matter, I'm in a regular gym with equipment everynight anyways, just so bored and just really wanting to smoke.

 

[sevenofnine]

i like yoga
im older and with my job there is alot of back problems shoulder problems

i like to cycle and get out there, but when the weather is the shits or i can't for whatever reason.
its yoga. my back and shoulders and it all just feels great. and well some of the poses are just tough some of it is not that easy.
you would be surprised at how many pro athelets do yoga