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  1. Peyton Anders

    how to lose 10 lbs?

    This is all very good advice. Double thumbs up!
  2. Peyton Anders

    How many of the "personas" on this forum are BOTS?

    When I grow up I want to be a robot.
  3. Peyton Anders

    how to lose 10 lbs?

    Also, numbers on a scale don't always tell the true story. I originally had lost 45lbs but have gained back about 15-20lbs in muscle and I'm smaller than I was at the lowest weight. Nutrient dense food (avoid processed if you can) and regular weight lifting with a moderate interval cardio plan...
  4. Peyton Anders

    how to lose 10 lbs?

    Weight lifting is more effective for weight loss than only cardio so hit the iron.
  5. Peyton Anders

    Words of Wisdom Thread

  6. Peyton Anders

    The totally unofficial anything to do with Christmas thread

    Amphibious bondage really gets me going.
  7. Peyton Anders

    The totally unofficial anything to do with Christmas thread

    I feel like I'm a depraved individual as that picture doesn't even phase me. The internet ruined me.
  8. Peyton Anders

    whats going on with the world

    I have television only for hockey purposes, since Centre Ice is useless if there's broadcasted feeds in your area. Wait, that's not true. I also keep it for the NatGeo channel and MysteryTV. I have a strange compulsion to watch Border Security and hours upon hours of Law and Order.
  9. Peyton Anders

    Montreal Mayor On Warpath Against Massage Parlours

    Like I said, I don't agree with it. But it is the easiest way for the reason you pointed out.
  10. Peyton Anders

    corrupt nevada gaming commision GSP

    I was confused about this as well.
  11. Peyton Anders

    Montreal Mayor On Warpath Against Massage Parlours

    There's also always more of a chance of having people working against their will in an agency/MP setting, hence why LE seems to be more focused on those types of businesses versus independents. Even though escorting is technically legal (though most of the aspects surrounding escorting are...
  12. Peyton Anders

    ・゚✧* Peyton Anders ♥ Hello Calgary! ♥ First Tour Dec. 02-08! *✧・゚

    ・゚✧* Peyton Anders ♥ Hello Calgary! ♥ First Tour Dec. 02-08! *✧・゚ Greetings Calgary, this Vancouver Islander says hello! ♥ I am heading East to the city of steak and sin this coming December and I can`t wait to meet you! I am one of Victoria`s most premiere and upscale service providers...
  13. Peyton Anders

    The totally unofficial anything to do with Christmas thread

    I am like the least sexy model ever, but HO HO HO. :eyebrows:
  14. Peyton Anders

    Possibly holding interviews to share incall in Victoria

    Sadly it is true as assuming everyone has common sense is a terrible fallacy.
  15. Peyton Anders

    Possibly holding interviews to share incall in Victoria

    So what you're saying is I can't bring my questionable friends and do copious amounts of hardcore drugs in the hallways?! :D Obviously kidding, very exciting condo newness!
  16. Peyton Anders

    Fool me once, shame on you......

    I believe it's pretty standard to receive the donation up front, no matter what. I never count it in front of a client, but everyone makes mistakes. Anytime the amount of money in the donation isn't correct it's always been an honest mistake where they miscounted the number of twenties or forgot...
  17. Peyton Anders

    Rumors, Innuendo and Conjecture

    This is for weight maintanence with the numbers you sent me. :) Works out to be about 55% carbs/25% protein/20% fat. I would slowly work up to the 300g carbs for you as you've been following a lower carb diet for awhile. Keep them complex (white is not right ok?) and you'll find that you have a...
  18. Peyton Anders

    Rumors, Innuendo and Conjecture

    I believe in being kind and supportive to other women in this industry as well. However, I've gone out of my way before to help girls (both as an independent and when I started at an agency) and have been absolutely shocked at the treatment I received in return. I've had girls say hurtful things...
  19. Peyton Anders

    Heather

    Heather is a good friend of mine, she's such a sweetheart! I hope it's okay if I post her website from BP here: http://sweetheathervic.wix.com/sweet
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