Guided Mindfulness Meditation

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chilli

Member
Jul 25, 2005
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Hi everyone,

I have trouble with anxiety and worrisome thinking.

I have heard that practicing mindful meditation can help me.

Does anyone have a good guided mindfulness meditation that they can link for me?

I need the guided to help me in learning what to focus on and to help remind me.
 
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badbadboy

badbadboy

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Nov 2, 2006
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Mindfulness is a huge money maker right now. It's sold to Corporations, Health Institutions and Government.

I looked over a shoulder of a friend who participated on one of their webinars recently. They had literally hundreds at a time tuning in to participate. I don't know how an individual could do it in a low cost manner. I will get the web info and post it later.
 
C

chilli

Member
Jul 25, 2005
993
12
18
badbadboy said:
Mindfulness is a huge money maker right now. It's sold to Corporations, Health Institutions and Government.

I looked over a shoulder of a friend who participated on one of their webinars recently. They had literally hundreds at a time tuning in to participate. I don't know how an individual could do it in a low cost manner. I will get the web info and post it later.
Click to expand...
Thank you!

I found this...

http://palousemindfulness.com/selfguidedMBSR.html
 
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