You will always fail " they" are counting on it. Mind Theory IS THIS YOU?

[Jessica James]

You will always fail " they" are counting on it. Mind Theory IS THIS YOU?

constantly getting emails from men and woman all over the world battling and winning everyday all day . I appreciate your encouragement I assure you I will never stop.

We are not a number on a scale we are made up of a preciousness and ferociousness that each of us are born with. This is where strength and muscle comes in.

I have been studying some old school body builders and Powerlifters all the way through the years from 1891 until 2014. Every single book every video , from training to interviews talks about the same exact thing regardless of training methods . That is mindset. Quite simply the man Paul Anderson who was recorded could lift over 6,000 pounds proclaimed his hatred for the iron and love of god is what gave him the ability to even attempt to lift that weight and he did over and over again.

These are some examples that I have personally witnessed and or been apart of the process of mindset changing.

IS THIS YOU?

I look in the mirror I hate what I see Im embarrassed by how far I have let myself go I can barely accept the fact I must buy bigger clothing . I binge daily. I go through the drive through before I go home to eat a meal prepared for me or I prepare for myself. I am in denial I am eating myself to death . I know somewhere in side of me Im getting bigger but Im ok with it. I will not get on a scale absolutely not. I live my life with an inner dread even though I somehow seem to be keeping my life together i know at any moment its all going to fall apart.

IS THIS YOU?

I like to be skinny I do hours and hours and hours of cardio vascular activity . I restrict my food intake . I love the challenge. I like that hollow feeling . I like seeing my rib cage. I like my thigh gap.I like bragging to my friends that I shop in the children's section STILL at my age !!!!! I secretly binge I sometimes steal food I shove it my mouth furiously until I am ready to purge it all out of me. I do this over and over again until I feel satisfied. Euphoria and self hatred are the two things in my life I can count on because even though I can see my bones I hate myself I hate how fat, stupid, ugly, wrong never should have been born person every time I look in the mirror.

IS THIS YOU?

I am a chronic dieter. I am someone who can admit I am always on a diet. I do not have the discipline to look like Im supposed to look . Even though my friends are all 5 inches shorter than me, even though they have fake boobs and black hair . I still believe I can look like them because I believe that everybody is right and I am wrong . Somehow when god made me he screwed up I have big bones wide hips big feet. I restrict my food and I make sure everyone knows it too. I go to the gym but Im not that into it. I mainly feel tired and pissed off and text my friends and talk to whoever will listen so I can waste time and not do what Im supposed to do according to everybody else. Im a person who can do absolutely anything as long as someone tells me I can. I rely on your opinion of me so I can blame you for me not living up or able to diet good enough to become WHOEVER ELSE not me Im supposed to be .

We are told by interested parties the media exetera who we should be and how we should look . "they " rely on most of us staying weak minded so we will buy their products and buy their DVDs and classes. and fail over and over again never meeting our expectations.

The good news is that within each of us lies a preciousness and ferociousness that just like Paul Anderson the man that could lift over 6,0000 lbs is in you too. You have the ability to change your mindset so you can live free with the knowledge you have all the tools that you can put into action anytime you wish . You are totally capable and able no matter what may stand in your way . you never have to make excuses because you have none .

. Its called mindset. Its what the media and conglomerates all over the world are trying to keep a secret. Because they want you to be sick. I am sharing this with you You don't need a diet a gym a pill or surgery because without the proper mindset you will fail "THEY" are counting on it.

YOU have within you the ability to be and achieve the body you like to see in the mirror.

See it Believe it Achieve it

Stay STRONG
Jessica James

 

[Ms Erica Phoenix]

constantly getting emails from men and woman all over the world battling and winning everyday all day . I appreciate your encouragement I assure you I will never stop.

We are not a number on a scale we are made up of a preciousness and ferociousness that each of us are born with. This is where strength and muscle comes in.

I have been studying some old school body builders and Powerlifters all the way through the years from 1891 until 2014. Every single book every video , from training to interviews talks about the same exact thing regardless of training methods . That is mindset. Quite simply the man Paul Anderson who was recorded could lift over 6,000 pounds proclaimed his hatred for the iron and love of god is what gave him the ability to even attempt to lift that weight and he did over and over again.

These are some examples that I have personally witnessed and or been apart of the process of mindset changing.

IS THIS YOU?

I look in the mirror I hate what I see Im embarrassed by how far I have let myself go I can barely accept the fact I must buy bigger clothing . I binge daily. I go through the drive through before I go home to eat a meal prepared for me or I prepare for myself. I am in denial I am eating myself to death . I know somewhere in side of me Im getting bigger but Im ok with it. I will not get on a scale absolutely not. I live my life with an inner dread even though I somehow seem to be keeping my life together i know at any moment its all going to fall apart.

IS THIS YOU?

I like to be skinny I do hours and hours and hours of cardio vascular activity . I restrict my food intake . I love the challenge. I like that hollow feeling . I like seeing my rib cage. I like my thigh gap.I like bragging to my friends that I shop in the children's section STILL at my age !!!!! I secretly binge I sometimes steal food I shove it my mouth furiously until I am ready to purge it all out of me. I do this over and over again until I feel satisfied. Euphoria and self hatred are the two things in my life I can count on because even though I can see my bones I hate myself I hate how fat, stupid, ugly, wrong never should have been born person every time I look in the mirror.

IS THIS YOU?

I am a chronic dieter. I am someone who can admit I am always on a diet. I do not have the discipline to look like Im supposed to look . Even though my friends are all 5 inches shorter than me, even though they have fake boobs and black hair . I still believe I can look like them because I believe that everybody is right and I am wrong . Somehow when god made me he screwed up I have big bones wide hips big feet. I restrict my food and I make sure everyone knows it too. I go to the gym but Im not that into it. I mainly feel tired and pissed off and text my friends and talk to whoever will listen so I can waste time and not do what Im supposed to do according to everybody else. Im a person who can do absolutely anything as long as someone tells me I can. I rely on your opinion of me so I can blame you for me not living up or able to diet good enough to become WHOEVER ELSE not me Im supposed to be .

We are told by interested parties the media exetera who we should be and how we should look . "they " rely on most of us staying weak minded so we will buy their products and buy their DVDs and classes. and fail over and over again never meeting our expectations.

The good news is that within each of us lies a preciousness and ferociousness that just like Paul Anderson the man that could lift over 6,0000 lbs is in you too. You have the ability to change your mindset so you can live free with the knowledge you have all the tools that you can put into action anytime you wish . You are totally capable and able no matter what may stand in your way . you never have to make excuses because you have none .

. Its called mindset. Its what the media and conglomerates all over the world are trying to keep a secret. Because they want you to be sick. I am sharing this with you You don't need a diet a gym a pill or surgery because without the proper mindset you will fail "THEY" are counting on it.

YOU have within you the ability to be and achieve the body you like to see in the mirror.

See it Believe it Achieve it

Stay STRONG
Jessica James

Yes. It WAS me. It's not me anymore.

 

[green]

I lost 35 pounds without officially "dieting" after everything else had failed. I write down everything I eat. If I am at home, I will weigh it. If I am out, I will estimate it. I don't limit myself from eating anything. If I want pizza, I'll have it. But I write it down, and once a day I use a website (SparkPeople) to total the calories on the sheet. I have changed nothing. I don't exercise more, although losing the weight has had a big effect on my health and endurance. I don't restrict any foods. I just write it down.

I am smart enough to know that I need to keep the calories down to about 1,500 a day if I want to lose weight, but I don't actively restrict myself. But when you know that you have to write it down, it becomes self correcting. Before, I'd have no trouble ordering three pizzas, telling myself that I'd have left overs for lunches, and then eating two of them in one sitting. Or I'd have three bowls of cereal and four toast and peanut butter, with a milk shake. You know you've binged and tell yourself you'll make it up tomorrow, but then you wake up and the cycle starts again. But once I had to write it down, you can't write down 2 pizzas, 3 bowls of cereal, four toast and peanut butter, and a milkshake, and think that is sane. If you have to look at it on paper, you know that is crazy. It becomes self correcting.

Easiest and most effective weight loss method ever. I don't get cravings, because I give into them. I just write it down, and the pounds have fallen off.

 

[Justin. Credible]

Awesomeness Erica, it's great all your hard work is paying off for you!

Good tips Green!

JJ - Always enjoy reading your motivational "Stay Strong" messages!

 

[badbadboy]

Awesomeness Erica, it's great all your hard work is paying off for you!

Good tips Green!

JJ - Always enjoy reading your motivational "Stay Strong" messages!

I think you mean Jessica

 

[cherise]

no he meant ms erica he commented to all 3

I think you mean Jessica

 

[Justin. Credible]

no he meant ms erica he commented to all 3

Yes you are correct Cherise! Good eye there beautiful!

I think all 3 of them have great accomplishment stories...it's great to hear when people succeed with the goals they set for themselves

 

[Ms Erica Phoenix]

Awesomeness Erica, it's great all your hard work is paying off for you!

Good tips Green!

JJ - Always enjoy reading your motivational "Stay Strong" messages!

Thank you Justin, that's very kind. Today, I love the way I look and feel. All of us know what it's like to struggle to get that last ten pounds off...not everyone can understand the feeling of trying desperately to get the FIRST ten pounds off. Before the tumours on my endocrine system were removed and my metabollism seemed like it was permanently stalled, I thought I'd stay plus-sized forever. I'd given up any hope of ever wearing anything under a size 16 again, for sure. I thought, because I am tall and my shoulders are broad, that I was carrying it off...but at a certain point you have to admit it. For me, it was seeing the pictures of myself at my younger sister's wedding. I was NOT carrying anything off. I look at the picture now, and I see a desperately unhappy 45 year old woman in a prison of her own making that she can never put down or take off.

GREEN is quite correct in that accountability for what you are eating is HUGE. Weight Watchers was a tremendous part of my earliest successes; the first 80 pounds at least was lost that way. You can do their entire program online or on your phone now. I never 'wrote down' a single food item; I entered them into the WW Points Calculator and it did the calculations and balanced out points consumed with points burned and extra points earned. It really did become a matter of reschooling myself about my relationship to food, and what a 'serving' actually was as opposed to how much I'd been conditioned to eat. Yesterday I found myself with a craving for a burrito...happily it was Mondo Monday! I ordered a burrito combo, and I think I ended up taking more of it home for today than I actually ate! Four years ago, I'd have eaten all the chips, the burrito, a side order of queso and an extra order of rice...and a few hours later would be cooking and eating a FULL meal (hearty portions of course!); it would have finished with a little late night salty crunch eat the whole bag chip binge most nights too. It is also interesting to me to note that because my system was so fucked up, despite the fact that I was over 100 pounds overweight, I was cold ALL the time. I mean, in the middle of the summer wearing a flannel robe, wool work socks and a hat inside would make you look a little insane, don't you think? It was miserable. Now, I can't stand feeling cold...because it's a reminder of what I used to feel constantly. However, I love the freedom of being free from my personal fatsuit to fully participate in all aspects of my life. I am never going back to the sidelines now.

 

[PlayfulAlex]

snip...The good news is that within each of us lies a preciousness and ferociousness that just like Paul Anderson the man that could lift over 6,0000 lbs is in you too. You have the ability to change your mindset so you can live free with the knowledge you have all the tools that you can put into action anytime you wish . You are totally capable and able no matter what may stand in your way . you never have to make excuses because you have none .

. Its called mindset. Its what the media and conglomerates all over the world are trying to keep a secret. Because they want you to be sick. I am sharing this with you You don't need a diet a gym a pill or surgery because without the proper mindset you will fail "THEY" are counting on it.

YOU have within you the ability to be and achieve the body you like to see in the mirror.

See it Believe it Achieve it

Stay STRONG
Jessica James

 

[sevenofnine]

yeah it actually works writing your food intake down
keeping a log,

because your simply eating and not even thinking about it.

writing it down, will eventually make you look at your food intake and the choices your making.

and you will soon begin to wonder do i need this fourth glass of milk or the second or third hamburger.

and excersize is part of it. not just going to the gym,
i know people who go to the gym and they think there done the rest of the day they are a couch potatoe

excersize or a healthy lifestyle is a 24/7 gig,

its more of a frame of mind, a state of mind, not dieting or limiting restricting yourself. its changing bad habits to good habits, a way of life.

which i admit its quite hard to do.

 

[sevenofnine]

a word of warning though Just my opinion I think you can actually be too thin,


A couple guys i know have over done it on the thin side, and they have nothing but back pain,, pain of all kind in the strangest places that know one knows the cause or the cure,
just my guesstimate they are way to thin, and the job we are in, you need some meat on your bones to keep your body from thrashing around all day long, they don't, so there body is just rocked and vibrated all day long, with no meet no fat to cushion it.

any way just a thought, and somebody way to thin, looks like shit to me any way