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what do you do for excercise and relaxation.

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sevenofnine

Active member
Nov 21, 2008
2,016
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i just spent a grand or so on a bicycle im kind of giddy.

i just handed the sales men a wad of cash and said give me that one.
i knew which one i wanted as soon as i walked in the store.

he started talking me through all the stuff adjustments and there warrenty and bs.
i waved at him just give me the dam bike,
then he said he will take it to the tech guy and make sure every thing is tight no loose bolts,
no i shook my head just give me the dam bike allready.
did i say i love biking,

of course it had to snow, but wtf.
i have got a bike,
its better then sex.
well not quite

oh my ass is sore
 
sex

sex

Member
Jun 24, 2006
645
1
18
Exercise

I go to the gym 4-7 days a week for 1 hr and 40 min to do cardio.Also go for daily walks up to an hour.:)
 
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HeMadeMeDoIt

New member
Feb 12, 2004
2,029
2
0
Take the dog for a daily 6km hike (rain, snow or hell breaking loose) then hit the dog park for an hour or so.
 
Lady Companion

Lady Companion

Playful, Classy, Sweet & Sassy!
Supporting Member
Sep 21, 2004
3,437
288
83
40
Vancouver or FMTY
www.ClassyAngel.com
Active lifestyle

I have 3 dogs and we run 10K/day together.

I also have a full gym at my house, and generally do another 45 mintues to an hour of cardio there while I am doing business calls for one of my other companies. Weights at home 2-3 times a week, and then get my butt kicked with boot camp.

I train with an ex navy seal 3 times a week, which involves all sorts of fun stuff like warming up with lunge walks with weights for 500 meters, then squat walks with weights for another 500 meteres, then more lunge walks etc.....before going into the hard part of the training (about 3 hours total each time)

Dance 4-12 hours a week, and try to play sports as often as I can (tennis, basketball, rugby, soccer, hiking etc.)
 
M

melissa.in.abby

New member
Oct 9, 2008
543
11
0
Vancouver
Lady Companion said:
I have 3 dogs and we run 10K/day together.

I also have a full gym at my house, and generally do another 45 mintues to an hour of cardio there while I am doing business calls for one of my other companies. Weights at home 2-3 times a week, and then get my butt kicked with boot camp.

I train with an ex navy seal 3 times a week, which involves all sorts of fun stuff like warming up with lunge walks with weights for 500 meters, then squat walks with weights for another 500 meteres, then more lunge walks etc.....before going into the hard part of the training (about 3 hours total each time)

Dance 4-12 hours a week, and try to play sports as often as I can (tennis, basketball, rugby, soccer, hiking etc.)
Click to expand...
That explains your itty-bitty waist! :)

I like group fitness like step classes and boot camp, sometimes I alternate walking/jogging.... I would love to run a marathon!

Angel is my hero though!
 
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CaraClementine

Gentlemen Prefer Blondes
Sep 27, 2008
313
4
0
Coal Harbour, Downtown
www.caraclementine.ca
I do 3-4 runs a week 7-12km.. 2 days of weights... plyometrics, and boot camp training.. I also do a lot of boxing. lol Yes.. I can kick ass!
I am planning on taking up mixed martial arts soon. :cool:

Now.. if I could nip my sweet tooth in the bud, I would be a spinner! LOL Diet is half the battle!
 
K

kalel

Member
Sep 16, 2006
668
10
18
intense weight training, martial arts (mostly brazilian jiu jitsu and jeet kune do), hockey, and swimming.

for relaxation i need sex. seriously i'm beginning to think i have a problem as i get pretty wound up if i go a few days without it.
 
R

Rammstein69

Love History..Go Medieval
Apr 2, 2008
200
1
0
Saskabush
I weight train 3-4 days/week. Not bad for a guy approaching 40, I guess.
 
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ReluctantPooner

Member
Aug 15, 2006
622
4
18
For exercise and relaxation at the same time, to me nothing beats a good brisk walk. I like going for walks along a nice trail, or somewhere like Spanish Banks.
 
S

sevenofnine

Active member
Nov 21, 2008
2,016
9
38
sperminator said:
I get all my exercise spotting all your numerous violations in grammar, syntax, punctuation, and sentence structure. :rolleyes: :rolleyes: :rolleyes:

(Just what exactly is a dam bike? Does it allow you to water-ski on a dam or something?)

If you are capable of rewriting this post 100% free of errors, I'll buy you a donair.
Click to expand...

if your worried about some guys gramer on a message board, you need a life or a women. get over it
 
Jodie

Jodie

B.Bj, M.Sog, Fs.D
Mar 14, 2004
661
5
0
Vancouver, BC
www.vancouverjodie.com
Lady Companion said:
I have 3 dogs and we run 10K/day together.

I also have a full gym at my house, and generally do another 45 mintues to an hour of cardio there while I am doing business calls for one of my other companies. Weights at home 2-3 times a week, and then get my butt kicked with boot camp.

I train with an ex navy seal 3 times a week, which involves all sorts of fun stuff like warming up with lunge walks with weights for 500 meters, then squat walks with weights for another 500 meteres, then more lunge walks etc.....before going into the hard part of the training (about 3 hours total each time)

Dance 4-12 hours a week, and try to play sports as often as I can (tennis, basketball, rugby, soccer, hiking etc.)
Click to expand...
That's an impressive regimen you've got going there, but it sounds like you're training 30-40 hours a week, or up to six hours a day (not even including recreational sports) -- how on earth do you find time to do anything else?? I would be exhausted just trying to keep up with that routine, let alone having to see clients, attend to a business, etc! :)

Do you ever worry that you might be over-training yourself? It doesn't look like you've built in much time for rest and recovery, which I find is sometimes as important as the training itself. I'm curious to hear your point of view and how you deal with muscle recovery, etc.

J.
 
M

moi

Female Companion
Mar 31, 2008
621
5
0
Edmontons
I just started going to the gym 2 months ago. I used to go swimming before school twice a week, but now that I just had finals and school's out...

I invested in $40/mo (student rate) at a gym and go every single day, it's much easier now with an ipod to ellipt (?) to. 1-2hrs, and hoping to get a personal trainer soon.
 
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badguard69

New member
Jul 28, 2008
24
0
0
One word: CrossFit, I do it three days on, one day off. Sometimes I do the CrossFit Endurance workout as well. These are two different programs designed to work with each other.
 
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