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Sex and Insomnia
For sexually active individuals, sex is a natural sleep inducer. While some experts discourage vigorous physical activity prior to bedtime to prevent insomnia, sexual activity is an exception. Sexual activity causes a reduction in body temperature which makes it easier to doze off. In addition, sex results in a deeper, more beneficial form of sleep.
Fast Facts:
If sexual dysfunction causes anxiety or stress, sex may not be an effective sleep inducer.
Sex as a sleep inducer may be more effective for men than women.
The ejaculatory release may account for increased relaxation and enhanced sleep among men.