sexserces and health

[johnsmit]

Yes you have to be in good health and fit to have good sex.

Resently i found that.. my stamina and fittness level have real gone down.. You need to have vigorous sex.. everyday. or at least a few time a week... or else. you just loss it .

Masterbation does not make ip for no sex... because first off you loss the ablity to feel while haveing real sex.. and also there is no physical exertion.. to work the muscles needed to perform good sex.. Your leg.... back..abbs.and arm all need to be in good tone.. and that goes for the ladies too.. Good sex should be a work out.. not just getting off at the end.

I like to stand or squat to have sex.. knealing sometimes
or on my back and have cowgirl ..but still get to do some of the thrusting
With the cow girl i find most girl dont want to work it.. They kneel over you and move a litte up and down . and do a grind.. which might do something for them.. nothing for me.

A good cow girl . is a girl squating over your cock. usuing her arm in front or back.. and .getting some up and down movement.. And also holding her self up so i can get some thrusting into..

It makes for a great work out for each partner... and you realy find out how fit you are.. It works . the back...abbs... thighs and cafs on the guy and the girl

Well after saying all that .. i found i am in shitty shape.. cant kerp it up.. cant cum.... and could not keep at very long... And now i have been stif and sore in the legs. for a few days..
.
I definetly need more sex... or it too late and i have lost it.. hmmmmmm

 

[alcxd]

Yes, if only we won the Max, 50 mill would / should last a little while, & by the end you would be in great shape, or in a wheel chair.:fear:
Best of luck trying to keep fit

 

[emacky]

I find doing hip thrust while your feet are wedged around a hex dumbell with a bench supporting your shoulder blades helps build up the sex muscles.

Squatting and making sure you squeeze your butt checks together helps you last longer