Sans wanking.
Cut out the wanking for say --- a week, maybe two? Go see Old Man pfizer for say half a blue.
That next lucky lady will be showered with your appreciation. That blast could break a lightbulb from 10 paces.
You will have the velocity and volume of a schoolboy again, just like those fellas in the dirty movies.
I find I can go without my glasses too, if I can only abstain from the wanking for a week or more.