For you guys that want to throw away your Viagra and avoid the side effects, here is the natural way, exercising to enhance, control and provide greater satisfaction to your small member.
Yes, it works as long as you keep on exercising.
How is a Kegel exercise done?
First, you have to discover where the muscle is located and what it feels like to exercise it. It's the same muscle you flex when you try not to pee (like when you feel you really need to pee but there's no bathroom around). Next time you're urinating, try to stop in mid-flow without using your legs. The muscle you use to start and stop is the pubococcygeus muscle (PC muscle). This is what you're looking for. Please remember this is only a way to find the muscle - Kegel exercises should normally not be done when urinating.
Now that you've found the PC muscle, you'll want to begin exercising it. The easiest way to exercise is simply to contract the muscle, hold it for a count of 10, and then relax. If you can't hold it this long yet, don't be discouraged, this is why you're exercising after all. Eventually it will get much stronger. Repeat this 10 times at first and work your way up from there. You may want to do this several times during the day. As well as being simple to do, the exercises only take a few minutes each day and unlike other exercises (like jogging, swimming, strength training, etc.), you don't even have to take a shower afterwards, and the results are very rewarding.
When exercising you should not use your stomach, leg, back or buttock muscles. Breathe slowly and deeply. Put your hand on your stomach when you squeeze your pelvic muscle. If you feel your abdominal muscles move, then you are also using these muscles. Your leg and buttocks muscles should not move. When exercising, it should not feel as if your anus is tensing too. It may be hard to tighten the PC muscle and anus separately, but when you've exercised for some time, you should be able to feel the difference between these muscles. If you get headaches when exercising, then you are also tensing your chest muscles and probably holding your breath. If you find the exercises tiring or if you get back pain or stomach pain after you exercise, then you are probably trying too hard and using stomach muscles.
The best part is that no one can tell that you're even exercising, so you can do the exercises anywhere, anytime. On the bus, when walking, watching TV, lying down, driving a car, sitting, during sexual intercourse, while brushing your teeth, at work, during a public presentation, standing in line at the ATM, waiting for an elevator, whenever a telephone operator puts you on hold, when jogging, make a habit of doing some contractions every time you take a look at a watch, every morning when you get out of bed, or something like this.
If you already have a daily exercise program for your body, you can do the Kegel exercises as a part of that program. For best results, you must exercise faithfully. The muscles won't increase in strength overnight. Most people will notice changes after just three weeks.
Yes, it works as long as you keep on exercising.
How is a Kegel exercise done?
First, you have to discover where the muscle is located and what it feels like to exercise it. It's the same muscle you flex when you try not to pee (like when you feel you really need to pee but there's no bathroom around). Next time you're urinating, try to stop in mid-flow without using your legs. The muscle you use to start and stop is the pubococcygeus muscle (PC muscle). This is what you're looking for. Please remember this is only a way to find the muscle - Kegel exercises should normally not be done when urinating.
Now that you've found the PC muscle, you'll want to begin exercising it. The easiest way to exercise is simply to contract the muscle, hold it for a count of 10, and then relax. If you can't hold it this long yet, don't be discouraged, this is why you're exercising after all. Eventually it will get much stronger. Repeat this 10 times at first and work your way up from there. You may want to do this several times during the day. As well as being simple to do, the exercises only take a few minutes each day and unlike other exercises (like jogging, swimming, strength training, etc.), you don't even have to take a shower afterwards, and the results are very rewarding.
When exercising you should not use your stomach, leg, back or buttock muscles. Breathe slowly and deeply. Put your hand on your stomach when you squeeze your pelvic muscle. If you feel your abdominal muscles move, then you are also using these muscles. Your leg and buttocks muscles should not move. When exercising, it should not feel as if your anus is tensing too. It may be hard to tighten the PC muscle and anus separately, but when you've exercised for some time, you should be able to feel the difference between these muscles. If you get headaches when exercising, then you are also tensing your chest muscles and probably holding your breath. If you find the exercises tiring or if you get back pain or stomach pain after you exercise, then you are probably trying too hard and using stomach muscles.
The best part is that no one can tell that you're even exercising, so you can do the exercises anywhere, anytime. On the bus, when walking, watching TV, lying down, driving a car, sitting, during sexual intercourse, while brushing your teeth, at work, during a public presentation, standing in line at the ATM, waiting for an elevator, whenever a telephone operator puts you on hold, when jogging, make a habit of doing some contractions every time you take a look at a watch, every morning when you get out of bed, or something like this.
If you already have a daily exercise program for your body, you can do the Kegel exercises as a part of that program. For best results, you must exercise faithfully. The muscles won't increase in strength overnight. Most people will notice changes after just three weeks.
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