How'd you do it?I agree with trying to find an outlet, but I don't recommend porn. I've been watching porn since I was a teenager and I'm in my mid 30s now. It messes up with your brain. You lose motivation to go out and do stuff and the worst part is having porn induced erectile dysfunction. I've been over 100 days without porn and masturbating and I feel way more motivated. Just like any addiction, it takes dedication and will power. If your goal is to slow down on the pooning, I wouldn't replace it with porn. Try to find some hobbies and join some social clubs or something. Good luck.
I haven't hit the porn induced erectile dysfunction, but am in the same boat from teens-mid 30s on a regular basis. Always wondered if I stop will there be any benefits






