i have stumbled into this diet,
im told it is one of the few successful diets out there.
one
never skip a meal
two
don't eat out, even for lunch pack a lunch.
three
you can eat whatever you want, how much you want
the only thing is you have to write it down keep a log of it. a daily account of your food intake
it works for me, i am going to cycle like 400 plus k's this week,
so for me or someone to say to me i can't have that beer or second or third beer fuck that,
but at the end of the day i take a minute and write it down, how many beers did i have how many glasses of milk how many helpings did i have, it makes you think about it, did i really need that fifth beer, or my third helping
we shall see, im not fat but i could stand to loose a few pounds, i hate lugging my big bulk up those hills on my bike, my knees are fucked if i could loose a few pounds i might not have so much strain on my knees,
so im giving it a try
im told it is one of the few successful diets out there.
one
never skip a meal
two
don't eat out, even for lunch pack a lunch.
three
you can eat whatever you want, how much you want
the only thing is you have to write it down keep a log of it. a daily account of your food intake
it works for me, i am going to cycle like 400 plus k's this week,
so for me or someone to say to me i can't have that beer or second or third beer fuck that,
but at the end of the day i take a minute and write it down, how many beers did i have how many glasses of milk how many helpings did i have, it makes you think about it, did i really need that fifth beer, or my third helping
we shall see, im not fat but i could stand to loose a few pounds, i hate lugging my big bulk up those hills on my bike, my knees are fucked if i could loose a few pounds i might not have so much strain on my knees,
so im giving it a try
