Do you leave your junk alone days before seeing a sp

[ParadiseChaser]

I never liked isolation workouts. I do the 5x5 three days a week. All compound heavy lift exercises that work every muscle. If I can figure out my diet I might get a six pack in two months for the first time.

 

[hankmoody]

I never liked isolation workouts. I do the 5x5 three days a week. All compound heavy lift exercises that work every muscle. If I can figure out my diet I might get a six pack in two months for the first time.

Do you mean this one?
https://stronglifts.com/5x5/

 

[hankmoody]

Because DOMS kicks in the day after and usually the hardest, two days after..

I do have to say, after an intense leg days I can barely walk downstairs.. so I am VERY disincentivized to see a lady on the same day.. I found even doing cardio (I go about..30 mins on the elliptical and I usually go HIIT?) makes me not a great lover... I got cramps on calf once from having sex too hard in college and now I'm scarred.. hahaha

I have almost cut out all of my gym hours due to my activity.. I think I need to pick one or the other..
but gym usually gets cut first.. don't judge me LOL.

I am thinking of doing gym some more due to the impending summer but these ladies from Toronto won't stop visiting..

I thought you were talking about dominatrix's and got confused hahaha. What does DOMS mean?

LOL that's funny

 

[ParadiseChaser]

Do you mean this one?
https://stronglifts.com/5x5/

Yup that's the one.

 

[hankmoody]

Yup that's the one.

Oh yeah, I did it a while ago. Thought it looked good, and simple, but my back didn't think so.