Consider your diet. According to Michael Paladin on Health-fitness-solutions.blogspot.com, a man needs adequate amounts of amino acids in his system in order to produce large amounts of semen. L-lysine, L-carnitine and L-arginine are examples of amino acids. Items that contain amino acids include Maca, the Peruvian plant that has been used for thousands of years by men, and women, to increase their libidio as well as their stamina and energy; pumpkin seeds, catuaba bark and Horny Goat Weed plant. Remember to drink plenty of fluids throughout the course of the day and this will help increase semen production. Paladin further explains that gelatin and egg whites, because of their protein content, thicken semen. Selenium, omega-3 oil, wheat germ and zinc are thought to improve the consistency of semen.
anyone knows where to buy this Maca?
anyone knows where to buy this Maca?