Drink lot's of water then do something to make yourself sweat! Sex, exercise,steambath depending how concentrated the thp was you should be able to get rid of it in 24 to 72 hours
You guys in Brandon are in for a treat, I had the pleasure of meeting Savannah last night and all I can say is WOW!!!! She loves what she does and is good at what she does! Very easy to talk to and very enjoyable. to spend time with.