My brother just used Action Movers last month. I was there to help. They were a laid back crew, but they worked very hard. To the point that I started to feel bad for them sweating so hard. My brother had quite a few awkward and heavy pieces and they didn't complain once.
They were quick and relatively cheap...so much so, that my brother actually gave them a hefty tip and some beer for doing so well with his crap.
This was a move from Downtown Vancouver to North Vancouver. Took about 4 hours or so, if I recall.