Middle age is here

[Very Veronica]

Hm, thought ya'll would embrace one of your own not throw Bill under the bus! Lol. The op asked how to lose weight & increase health & well-being after 40..the research is in boys, a vegetarian diet with little to no animal protein will do it. As we get older we have to make smarter choices about what we eat, so why not fuel your body with the best nutrition available? The choice is yours but personally i'd rather not chunk up and chart a course to heart disease, diabetes, cancer and a whole whack of other diseases. Not to mention the environmental/ethical issues.

Mom was right..eat your vegetables!

Book recommendations (so you don't wither away) anything by Brenda Davis RD & Vesanto Melina MS, RD.

 

[poorboyv6]

poorboyv6, you should celebrate the big Four-Oh by buying a new 2-button Samuelsohn suit! :clap2:

I might be moving from the field to the office, so it is possible I may have to visit Harry and spend over $5,000 to upgrade my office wardrobe.

 

[Big Dog Striker]

" We don't stop playing because we grow old; we grow old because we stop playing. "
- George Bernard Shaw