Losing weight - solving the 2 compartment problem
- Thread starter wetnose
- Start date
Moderated fasting works very well IME. Day on-day off calorie reduction while still ingesting limited proteins for energy. 3 days/wk minimum alternating. Great results.
But seriously- the best way to lose weight is to not gain it in the first place.
Regulate your diet and cut out processed and shitty consumables that have no nutritional value!
But seriously- the best way to lose weight is to not gain it in the first place.
Regulate your diet and cut out processed and shitty consumables that have no nutritional value!
