remember, it's a muscle...use it or loose it....masterbate everyday at least once....hell it was even stated on the news, guys who cum daily or often have 70% less of a chance of getting prostate cancer.
as far as in the bedroom, don't worry, it's kinda like riding a bike....not something you really forget....you may be a little rusty at first but it'll come back to you pretty quick!
here's hoping 2010 is a better year for ya!
love susie