any bodybuilders in here

[Sit_on_my_face]

Well for starters, the's 5 pages of that type of info before your post here.

Thanks Krust. I have read them all and I'm aware of all of it but I haven't worked out for quite awhile.
I just asking for some simple start out advice.
IE...a couple of different exercises per body part starting off light...is that good?? Then some cardio at the end?? IS..treadmill...bike etc. What shoud I do 1st....warm up cardio 1st and then weights or the other way around?
What do you think?
Thanks.

 

[Sit_on_my_face]

SEXercise! First

Eat lot's of Pusssy! The HEALTHY kind of course!

Dont worry about that!! I'm with you on that!! I can eat all day!
I love to have her ass on my face too!!

 

[SexyBoy]

Thanks Krust. I have read them all and I'm aware of all of it but I haven't worked out for quite awhile.
I just asking for some simple start out advice.
IE...a couple of different exercises per body part starting off light...is that good?? Then some cardio at the end?? IS..treadmill...bike etc. What shoud I do 1st....warm up cardio 1st and then weights or the other way around?
What do you think?
Thanks.

Slow and steady. Lots of cardio and keep it interesting so you get into the habit.

 

[Sit_on_my_face]

Slow and steady. Lots of cardio and keep it interesting so you get into the habit.

Oh ya. Will do.

 

[SexyBoy]

Oh ya. Will do.

I would take Nitric Oxide on an nearly empty stomach for a boost. Try the stuff Kal-El recommended.

It is about 35 bucks or so Good for about a month depending.

 

[Krustee]

Thanks Krust. I have read them all and I'm aware of all of it but I haven't worked out for quite awhile.
I just asking for some simple start out advice.
IE...a couple of different exercises per body part starting off light...is that good?? Then some cardio at the end?? IS..treadmill...bike etc. What shoud I do 1st....warm up cardio 1st and then weights or the other way around?
What do you think?
Thanks.

Start off with cardio, stairmaster, treadmill, jogging or rowing is particularly good.

Once you got yer body where it is used to exercise again begin some weight training with enough weight to make the set difficult & such that you cannot complete more than 18 reps.

Go to one of the sites linked here & pick a beginner routine.


That is all.

 

[Sit_on_my_face]

Thanks guys wil do, I appreciate it. Can't wait to get going!

 

[lucky85]

I would take Nitric Oxide on an nearly empty stomach for a boost. Try the stuff Kal-El recommended.

It is about 35 bucks or so Good for about a month depending.

Are there any side effects to Nitric Oxide? Should it be cycled?

 

[SexyBoy]

Are there any side effects to Nitric Oxide? Should it be cycled?

Take it for three months then a resting period then back on.

It is pretty healthy for you it isn't like a weight loss pill etc.

 

[ill_kid123]

for me a different body part per day but i flip the schedule every week or month.

for example mon, wed, fri i will do weight and cardio and tues, thurs i do cardio

but some i will do legs on monday, chest & tri tuesday, arms back wed, legs thursday and chest again on friday

depends on what your goals are

 

[lucky85]

Take it for three months then a resting period then back on.

It is pretty healthy for you it isn't like a weight loss pill etc.

Are you sure about that? How was your experience with it if you don't mind my asking.

 

[SexyBoy]

For the record I found Horse Power to be way better then Expand.

Expand does just that expand you.

Where as Horse Power gives you a lot of power for more pumps.

I didn't get any energy boost from Expand at all.

 

[SexyBoy]

Are you sure about that? How was your experience with it if you don't mind my asking.

Horse power actually helps you lose fat imo.

 

[kalel]

.

In 2004, I pushed it really hard & had great results without taking ANY of that powder shit sold in stores. I was mid 30s at the time.

i'm always amazed at how quickly the close minded dismiss what they don't like or don't use. it's like saying there's only one way to the goal. the powders work, they always have, and always will. and science continues to make them better, you just get what you paid for. and if dood had learned that then maybe getting ripped would have been easier since the powders are cleaner in calories than most food is (note: that doesn't mean the powders replace food, they simply supplement your diet).

Once you get some definition you'll find you get a lot more attention from women of all ages. Guys say money attracts chicks..well I'd say that a fit hard body works just as well as money. I was mid 30s at the time & lived next to a University & landed a few chicks at the pub that were Uni girls.

i agree with this to a high degree. it's always nice to be able to let your body do 1/2 the talking for you. but don't let your muscle persuade you into thinking that you don't need to be smart, witty, or devoid of money. building everything in your life beats just building your body.

i'm also not a beleiver that you need to do just free weights or just machines or just this kind of food or routine or whatever. rather i think there's a certain amount of trial and error involved in the learning curve to find out what works best for your bodytype and genetic make up. for the record, i've got abs year round but i'd still rather be known for my mind and wit.

 

[hunsperger]

Guys say money attracts chicks..well I'd say that a fit hard body works just as well as money. I was mid 30s at the time & lived next to a University & landed a few chicks at the pub that were Uni girls.

it depends what kind of chicks you are talking about...

Uni girls are for the most part young, stupid and easily amused...

as we get older, we tend to look for more than giggly tarts with pink cellphones...

kalel is right, money and power is where it is at...

 

[kalel]

.

it depends what kind of chicks you are talking about...

Uni girls are for the most part young, stupid and easily amused...

as we get older, when tend to look for more than giggly tarts with pink cellphones...

kalel is right, money and power is where it is at...

thanks, but i'm not as deep as you think. i still get turned on by a giggly tart with a pink cellphone.....as long as she's hot and can suck good cock. oh wow, is this what it's like to be BJ HUNTER? kidding.....sort of.....

reality is, dood, i shouldn't be so cynical either. we all use exercise to enhance our lives in different ways. i just learned over time that the better you get at everything the more accustomed you get to always getting what you want. yes, you have to work harder, and yes you alienate alot of people but it's nice to walk thru life with people chasing you rather than the other way around.

 

[kalel]

.

We're gonna have to take your word for it kalel, the rest of us are just trying to keep up

thanks. i just wish i knew all of this in my early 20's instead of mid 30's!

 

[BrokeBastard]

it depends what kind of chicks you are talking about...

Uni girls are for the most part young, stupid and easily amused...

as we get older, we tend to look for more than giggly tarts with pink cellphones...

kalel is right, money and power is where it is at...

but when you have a natural great body they just want to fuck the shit out of you. the sex is real. the lust is real.

 

[booblover]

the last I checked the supplements fell into the category of food and as such don't have to deliver on any of the advertised benefits they claim to offer. I highly doubt Ben Weider and his associates spend very much of the millions they gather on "science". The premise of certain proteins/carbs/fats helping with the body to put on mass and drop fat is no doubt true but to say you can get that from powders so much better then regular food is hard to swallow. Most of the powders are just full of sugars to stimulate your system. Your body doesn't care if the energy it gets is from red meat or corn meal. When you see those chiseled muscles that is from hard work, diet, food (of all types including and not including these powders), and good old steroids.