I have not had a cold or even the sniffles in years. The last time I had the flu was I don't even remember, maybe 10 years ago, or so, lol.
How I live is I am a semi vegetarian. I eat a lot of fish, tofu, beans, lentils, vegetables, wild rice, and spice (the spicier the better). I drink tons of water. I am also adamant about my beauty sleep. There are many foods, that I eat purely for the health benifits. I don't believe in lysol hand wipes or anti bacterial soaps (I actually believe they are bad for you). I believe in just plain old fashioned soap and water, and hygeine. I believe in using things that are good for your skin.
Go ahead sneeze on me, wipe your snot on me, lol. Throw whatever you want my direction. I will not catch it. I don't smoke cigarrettes or do any drugs at all, except the odd alcoholic beverage for fun now and then.
You are what you eat. The worse you treat your body, the worse it will treat you. Everything you put on your skin gets injested into your blood stream. Everything you put in your mouth has a specific function. If you eat a lot of fast foods, you will have a lower immune system, etc. Some things you eat will boost your immune system, others will attack it.
Excuse me while I go find some wood to knock on