Natural remedy to stay healthy?

[joho]

After getting over nasty flu, I want to start something natural to stay healthy. I tried Acai berry, ginseng, and vitamin C so far but disappointing. Any recommendation?

 

[87112]

Off the top of my head steam room and sauna 2 times per week. I swear it has helped me fight off nasty flu and coughs as I work in a office full of coughing people with nice stuffy air system.

 

[PlayfulAlex]

Eat more fresh organic vegetables in your daily diet...should boost your immune system, and help ward off future attacks...sleep more, drink less. :thumb:

 

[violetblake]

If you don't want to get sick, don't be afraid of germs. Certainly you should wash your hands regularly, but medical professionals say use regular liquid soap, NOT antibacterial soap, as that gets rid of all germs, both good and bad. Whereas regular liquid soap only gets rid of the bad ones, while the good ones help you fight off illnesses. Also, hand sanitizer isn't very good for you either, and is also too sterilizing, not allowing you to get germs that will build your immune system.

Being surrounded by a moderate amount of germs will build your immune system, and so long as you are healthy otherwise you should be fine. It's really important that you get enough sleep, eat right, and are active. If any of those three things aren't where they should be, it doesn't matter what you do, you're not going to have a good foundation to stay healthy.