Hi All,
I originally posted this about a year ago.
https://perb.cc/vbulletin/showthread.php?263873-Going-Wheat-Dairy-and-Sugar-Free&highlight=diet
To date I am still on my plan of Wheat-Dairy and Sugar Free but had to thrown in exercising religiously to get my desired results.
Lost 15lbs so far and starting to see a flatter stomach.
Even friends that I don't normally see frequently ask if I have lost weight.
I guess 15lbs isn't a lot in a year but it's a start in the right direction.
Cheers everyone,
Cory
I originally posted this about a year ago.
https://perb.cc/vbulletin/showthread.php?263873-Going-Wheat-Dairy-and-Sugar-Free&highlight=diet
To date I am still on my plan of Wheat-Dairy and Sugar Free but had to thrown in exercising religiously to get my desired results.
Lost 15lbs so far and starting to see a flatter stomach.
Even friends that I don't normally see frequently ask if I have lost weight.
I guess 15lbs isn't a lot in a year but it's a start in the right direction.
Cheers everyone,
Cory