I’ve been on Keto for well over a year, with cheat days very few and far between. Mostly because whenever I eat any high carb foods I get bloated and feel like trash. So the most I’ve ever cheated would be the rare meal.
Just curious if anyone is experienced with cycling on and off keto. How long does it take for your body to adjust back to a regular diet? And any tricks you’ve found that help eliminate that horrid uncomfortable bloating?
I don’t plan on going back to a regular diet permanently, but would like to be able to comfortably handle more breaks.
Btw...its not gluten that’s bloating me, I have celiac disease so I’ve been on a strict gluten-free diet for many years.
Just curious if anyone is experienced with cycling on and off keto. How long does it take for your body to adjust back to a regular diet? And any tricks you’ve found that help eliminate that horrid uncomfortable bloating?
I don’t plan on going back to a regular diet permanently, but would like to be able to comfortably handle more breaks.
Btw...its not gluten that’s bloating me, I have celiac disease so I’ve been on a strict gluten-free diet for many years.